Alex Hutchinson
Jockology columnist
Alex Hutchinson writes about the science of fitness and exercise. Read more...
Alex Hutchinson
Jockology columnist
Alex Hutchinson writes about the science of fitness and exercise. A former national-team distance runner and postdoctoral physicist, he is the author of Which Comes First, Cardio or Weights? Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise. He is also a senior editor at Canadian Running magazine, a contributing editor at Popular Mechanics, and blogs at sweatscience.com
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Does altitude training really help athletes?
New evidence suggests whatever edge athletes get from thin air may be all in the head
Sunday, Apr 01, 2012
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What not to do when climbing Mt. Everest (and other altitude training tips)
When Karen O’Connor returns to Nepal in May to lead an 18-day fundraising trip, she’ll go armed with the lessons of an earlier experience
Sunday, Mar 25, 2012
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Running barefoot isn’t necessarily better
Studies at the University of Colorado suggest that lightweight running shoes are more efficient - and easier on the body
Sunday, Mar 18, 2012
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Sore Achilles? Things have to get worse in order to get better
A new study confirms that painful exercises help repair Achilles tendons – the key is convincing patients
Sunday, Mar 04, 2012
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With muscles, 'use it or lose it' rings true
New research offers convincing evidence that the 'typical' muscle loss that begins at about 40 has more to do with lack of use than aging alone
Sunday, Feb 19, 2012
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The brain’s the boss when it comes to oxygen uptake
A controversial new study from researchers on three continents suggests that the famous "VO2max" – the maximum amount of oxygen that you’re able to deliver to your muscles during hard exercise – isn’t really a maximum at all
Sunday, Feb 05, 2012
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Carbo-loading: Is it key the day before a marathon?
Research indicates it helps runners go faster. But it’s not all-purpose magical performance booster for everyone
Sunday, Jan 22, 2012
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5 tips for cold-weather workouts
Sure, you could take your workout indoors until Victoria Day. But if you understand how low temperatures affect you – and how to protect yourself – you can stay fit without hibernating
Sunday, Jan 08, 2012
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Is the standing desk the cure to our sedentary woes?
Being sedentary on the job is hard on your body, but so is prolonged standing
Sunday, Dec 18, 2011
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How to spot bogus research
Before you put your faith in new study findings, consider three common pitfalls and remember that critical thinking is always your best defence
Sunday, Dec 04, 2011
