How to make hummus
Hummus is a dip or spread made from chickpeas blended with tahini, olive oil, lemon juice, garlic and salt. Tahini is a paste made from ground sesame seeds.
Ingredients
1 19-ounce can chickpeas, drained and rinsed
1 tbsp fresh lemon juice
2 tbsp tahini
1-2 garlic cloves, peeled
½ tsp salt
pinch pepper
5-6 tbsp olive or sesame oil (as needed)
mint or cilanto for garnish
Method
Combine all ingredients in a food processor or a blender. (For a coarser texture, use a mortar and pestle.)
If it is still a bit thick for your liking, thin it with a bit of water.
You can take this basic recipe and add to it with roasted red peppers, olives or other spices. I like to add some fresh herbs and a chili pepper.
Sue Riedl