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Chicken sausage and fried bean tortilla (Fernando Morales/The Globe and Mail)
Chicken sausage and fried bean tortilla (Fernando Morales/The Globe and Mail)

What to make for lunch this week: the One-Handed Comfort-wich Add to ...

Soon lunch hours will be filled with frantic holiday shopping. You need a sandwich to hold in one hand while fighting frenzied crowds.

Nothing beats a wrap for containment and portability – fill it with comfort food: refried beans, savoury chicken sausage and tangy, rich cheddar to soothe frayed nerves.

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Ingredients

Cooked chicken sausage

Canned refried beans

Corn tortilla

Grated aged cheddar

Mango salsa

Shredded lettuce

Cilantro

Method

Assemble this at home, you’ll only need to pre-cook and slice up your sausage. Then using canned refried beans, add both into a corn tortilla with grated aged cheddar, mango salsa, shredded lettuce and a bit of fresh cilantro. Nuke for 30 seconds while you put on your coat, then head out into Santa-themed everything.

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