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Fact or fallacy? 10 weight loss myths Add to ...

With so many weight loss theories out there, it’s easy to get confused. Chances are you’ve heard many of them – avoid carbs, don’t combine protein with starch, drink green tea, never eat after 8 pm. But do any of these tactics give you an edge over weight loss? To avoid basing your weight loss plan on a fallacy, it helps to know the facts.

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