Fitness Basics
Improve your balance with reverse lunges Add to ...
Join personal trainer Kathleen Trotter as she demonstrates basic exercises
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Video: Toned thighs? These easy leg lifts will do the trick
Tired of crunches? Then you haven't tried this revved-up version
Want abs? Then you have to try these oblique V sit-ups
You haven't really done planks until you've done this core challenge
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Put your back into it: How to do squat reverse taps
Side-lying reverse flys: They're easy to do and work your core
Put your back into this easy floor exercise
Want to work your glutes? Then you've got to kick it (like this)
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These killer leg lifts are a serious core workout. See why
Think you can plank? Then you haven't tried it this way
This 2-in-1 exercise will have you fit in no time
Want to really test your core? Try the bosu balance challenge
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Tired of lunges? Here's how to make them exciting again
Mix up your workout with these fun exercises
Bored of your workout routine? Here's how to make it exciting again
Video: Work that core – challenge yourself with bosu plank rocks
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Work your core with side plank with reverse fly
How to avoid the most common push-up mistakes
Video: How a French press on ball works almost your entire body
Work your core with a V-hold resistance-band punch
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