Sculpt your shoulders with these tips Add to ... The Globe and Mail Published Tuesday, Aug. 21 2012, 6:56 PM EDT Last updated Tuesday, Aug. 21 2012, 6:56 PM EDT Personal trainer Kathleen Trotter shows you how to do the shoulder press exercise properly Watch More Video: How to do a simple stomach stretch Be mindful of your movements during this classic pilates exercise This 2-in-1 exercise will have you fit in no time Want to really test your core? Try the bosu balance challenge Tired of lunges? Here's how to make them exciting again Mix up your workout with these fun exercises Bored of your workout routine? Here's how to make it exciting again Video: How a French press on ball works almost your entire body Work your core with a V-hold resistance-band punch Wanna really work those abs? Try this ball exercise Video: Take squats up a notch by adding bicep curls Tuck in and shape up with these easy knee-tucks on a ball Are you sure you know how to do a squat? You can hold it! How perfect front planks work all your abs at once How to do a perfect French press Try this easy two-in-one bicep curl to shoulder press Push-ups on the resistance ball? Roll with it Learn v-holds for three different levels How to do a side plank Video: The right way to do a lunge Comments AA More Related to this Story Video: 'Plank and pike' strengthens shoulders and core How can I get nice shoulders for the summer? How can I strengthen my busted shoulder?