Video: Tired of lunges? Here's how to make them exciting again Add to ...
Trainer Kathleen Trotter shows how to give your lower body and core a hard workout – all with just a bosu ball
Watch More Video:
-
Video: Toned thighs? These easy leg lifts will do the trick
Tired of crunches? Then you haven't tried this revved-up version
Want abs? Then you have to try these oblique V sit-ups
You haven't really done planks until you've done this core challenge
-
Put your back into it: How to do squat reverse taps
Side-lying reverse flys: They're easy to do and work your core
Want to work your glutes? Then you've got to kick it (like this)
These killer leg lifts are a serious core workout. See why
-
Think you can plank? Then you haven't tried it this way
This 2-in-1 exercise will have you fit in no time
Want to really test your core? Try the bosu balance challenge
Mix up your workout with these fun exercises
-
Bored of your workout routine? Here's how to make it exciting again
Video: Work that core – challenge yourself with bosu plank rocks
Work your core with side plank with reverse fly
How to avoid the most common push-up mistakes
-
Video: How a French press on ball works almost your entire body
Work your core with a V-hold resistance-band punch
Wanna really work those abs? Try this ball exercise
Video: Take squats up a notch by adding bicep curls
