Go to the Globe and Mail homepage

Jump to main navigationJump to main content


How to walk your way to 5K every day Add to ...

Wear a pedometer and take 10,000 steps, roughly 5 kilometres in distance, per day. No cheating: This should be in addition to any regular workout you already do.

In the know

The Globe Recommends


Most popular videos »


More from The Globe and Mail

Most popular