Go to the Globe and Mail homepage

Jump to main navigationJump to main content


How to work it (your legs) while you walk Add to ...

This is a great workplace exercise for runners. It strengthens the front of your legs (which are often weak in runners) and also stretches the back of them (which often become tight)

More Related to this Story

In the know

Globe Recommends

Most popular videos »


More from The Globe and Mail

Most popular