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Whether you're completely new to running or a total pro, the Globe has a 10K program that's tailor made. Take the quiz to find out which one is best for you (tyler olson/Getty Images/iStockphoto)
Whether you're completely new to running or a total pro, the Globe has a 10K program that's tailor made. Take the quiz to find out which one is best for you (tyler olson/Getty Images/iStockphoto)

Get a tailor-made 10K training program Add to ...

Whether you're looking to improve your time or just make it to the finish line, follow these steps to get the program that's best for you:

1) Take the running quiz: What kind of 10K runner are you?

2) Download and print your program (designed for The Globe by Absolute Endurance): beginner, intermediate, or advanced. Stick it to your fridge and cross out the days as you go.

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3) Get ready to run.

If marathons are more your style, click here

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