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Woman running along rural road (Thomas Northcut/Stock photo | Getty Images | Photodisc)
Woman running along rural road (Thomas Northcut/Stock photo | Getty Images | Photodisc)

Get a tailor-made marathon training program Add to ...

Whether you're looking to finish your first marathon or improve personal best, follow these steps to get the program that's best for you:

1) Take the running quiz: What kind of marathon runner are you?

2) Download and print your program (designed for The Globe by Absolute Endurance): novice, intermediate or advanced.

Stick it on your fridge and cross out the days as you go.

3) Get ready to run.



If a 10K is more your style, click here

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