Woman running along rural roadThomas Northcut
Whether you're looking to finish your first marathon or improve personal best, follow these steps to get the program that's best for you:
1) Take the running quiz: What kind of marathon runner are you?
2) Download and print your program (designed for The Globe by Absolute Endurance): novice, intermediate or advanced.
Stick it on your fridge and cross out the days as you go.
3) Get ready to run.
If a 10K is more your style, click here