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The next time you’re polishing your whites, get a mini workout
1. The next time you’re polishing your whites, set your feet parallel and shoulder-distance apart.
2. Push up onto your tiptoes and hold this raised position for five seconds before lowering. Do 15 reps on each leg.
3. Advanced class: Do the single-leg version. Cross your right foot behind your left ankle.
4. Push up onto your tiptoes. Hold for five seconds before lowering. Repeat fifteen reps. Do 15 reps on each leg.