Step 1
Face the wall and lift your arms up to chest height. Keep your arms straight as
you place the back of your hands against the wall, fingers down.
Step 2
“Walk” your hands up the wall five times.
Step 3
Switch positions: Place your palms against the wall, fingers up.
Step 4
“Walk” your hands up it five times.
Then walk away from the wall and gently rotate your wrists 10 times clockwise and 10 times counterclockwise.