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  (Carrie Cockburn/The Globe and Mail)

 

(Carrie Cockburn/The Globe and Mail)

Take a break from the keyboard with the zombie wrist stretch Add to ...

Step 1

Face the wall and lift your arms up to chest height. Keep your arms straight as you place the back of your hands against the wall, fingers down.

Step 2

“Walk” your hands up the wall five times.

Step 3

Switch positions: Place your palms against the wall, fingers up. 

Step 4

“Walk” your hands up it five times.

Then walk away from the wall and gently rotate your wrists 10 times clockwise and 10 times counterclockwise.

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