Face the wall and lift your arms up to chest height. Keep your arms straight as you place the back of your hands against the wall, fingers down.
“Walk” your hands up the wall five times.
Switch positions: Place your palms against the wall, fingers up.
“Walk” your hands up it five times.
Then walk away from the wall and gently rotate your wrists 10 times clockwise and 10 times counterclockwise.
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