Go to the Globe and Mail homepage

Jump to main navigationJump to main content

Aching back? No problem, try a stress-busting spinal twist Add to ...

It's a common warm-up/cool-down pose in yoga, but these spinal twists will help open up muscles in your upper body. Yoga teacher Melissa Migliore shows you how.

Drive

Technology

Editors' Picks

More from The Globe and Mail

Most Popular Stories