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Work your core and shoulders with the get up, stand up
KATHLEEN TROTTER
Special to The Globe and Mail

This article was published more than 10 years ago. Some information may no longer be current.

Carrie Cockburn/The Globe and Mail

STEALTH WORKOUT: THE GET UP, STAND UP

1. Grab a stapler or another light object with your right hand. Lift your right foot off the floor and balance on your left leg.

2. Use your left bum muscle and your core to stay stable as you raise your right arm out to shoulder height 10 times. Switch and repeat on your opposite leg and arm.