Am I drinking enough water each day? Add to ... Special to The Globe and Mail Published Tuesday, Aug. 21, 2012 12:35PM EDT Last updated Wednesday, Aug. 22, 2012 10:03AM EDT Watch More Video: Cola overdose: Woman dies after drinking 10 litres per day Hate shift work? Try these nutrition tips to stay healthy on the clock Video: You don't need meat: What are the top proteins for vegetarians? What are the healthiest snacks for your kids? What to eat – and what to avoid – to lower your blood pressure Catching a cold? These diet tips can help you fight it off Stop right there! Tips on how to avoid overeating Healthy foods to fuel your child's brain The scoop on ice cream: Which treats are worth the calories Time to fire up the grill - but how do you keep BBQ'd food healthy? Are you breaking these food-safety rules? Comments AA More Related to this Story Video: The scoop on ice cream: Which treats are worth the calories Video: Are you breaking these food-safety rules?