Go to the Globe and Mail homepage

Jump to main navigationJump to main content

AdChoices

Work It

Six 10K training programs, from walking to advanced running Add to ...

Personal trainer Jenny Hadfield, a regular contributor to Women's Running Magazine and RunnersWorld.com and the official trainer for the Sporting Life 10K, has developed six 10-week training programs for various fitness levels, listed below. To be on track for the Sporting Life 10K in Toronto on May 2, you should start with the first week's Thursday workout. Check back each week for the next instalment.





Join the conversation with fellow readers

Report Typo/Error

Next story

loading

In the know

The Globe Recommends

loading

Most popular videos »

Highlights

More from The Globe and Mail

Most popular