The best foods to fuel a workout Add to ... The Globe and Mail Published Thursday, Sep. 13 2012, 1:11 PM EDT Last updated Tuesday, Oct. 02 2012, 1:14 PM EDT Watch More Video: Keep your portions in check with these dietitian tips Why you should eat legumes at least 4 times a week Eating healthy at a restaurant is possible, with these tips How to pick a healthy snack How to get enough calcium in your diet Yes, a frozen meal can be a healthy choice How to choose a healthy yogurt 5 nutrients vegetarians need to make sure they're getting Soy? Rice? Which is the best milk alternative? What to look for in a multivitamin 4 foods to keep your mind sharp 'Ditch this, get that' products Tips on travelling with kids 4 dietitian tips to help you read nutrition labels How to create a balanced workout Video: Easy ways to cut 100 calories at every meal 5 ways to get enough fibre in your diet Eat more foods rich in this mineral to ward off diabetes Pricey prescriptions: Many Canadians can't afford medications The health benefits of tea Comments AA More Related to this Story Video: 4 ways to build a better breakfast Video: How can I meet my daily water requirements?