Why you should eat legumes at least 4 times a week Add to ... The Globe and Mail Published Wednesday, Jul. 11 2012, 7:22 PM EDT Last updated Wednesday, Jul. 11 2012, 7:22 PM EDT Nutritionist Leslie Beck shares her tips on how to work beans and lentils into your diet Watch More Video: Keep your portions in check with these dietitian tips The best foods to fuel a workout Eating healthy at a restaurant is possible, with these tips How to get enough calcium in your diet Yes, a frozen meal can be a healthy choice How to choose a healthy yogurt 5 nutrients vegetarians need to make sure they're getting Soy? Rice? Which is the best milk alternative? 4 dietitian tips to help you read nutrition labels How to create a balanced workout Video: Easy ways to cut 100 calories at every meal 5 ways to get enough fibre in your diet Eat more foods rich in this mineral to ward off diabetes 3 easy ways to lower your cholesterol The secrets to choosing a healthy breakfast cereal The best fish for heart health The bedbug summit Losing His Way The Long Goodbye A Tradition of Caring < > 5 comments Print AA