Leslie Beck writes Globe Life's weekly Food for Thought column.
As one of Canada’s leading nutritionists, Ms. Beck has operated a thriving private practice in downtown Toronto for the past 20 years. As national director of nutrition at Body Science Centers, she oversees the development and delivery of all nutrition programs and works one-on-one with clients offering dietary advice, personalized meal plans and science-based recommendations on the use of nutritional supplements
Ms. Beck is recognized by the media as an authority on nutrition and food issues and is an experienced communicator in television, radio and print media. She writes a weekly column in The Globe and Mail and is a regular contributor to CTV News. Her nutrition advice can also be heard weekly on Montreal’s CJAD Morning Radio.
Ms. Beck is the best-selling author of nine books on health and nutrition, most recently Leslie Beck’s Healthy Kitchen (Penguin Canada 2012).
Her web site is www.lesliebeck.com.
I eat too fast and too much. How I can stop?
Chew slowly, drink water with meals and learn how to gauge your hunger
Do non-stick pans cause cancer?
The link between Teflon cookware and cancer risk stems from the way non-stick cookware is manufactured
Are some sweeteners better for you than others?
Nutritionally speaking, all types of refined sugar are pretty much the same. Whatever type you choose, only use a little
I’m lactose intolerant – what foods other than dairy should I avoid?
The level of intolerance you have will determine what you can eat – and what you shouldn’t
I hear shrimp is high in cholesterol – should I be worried?
It is a cholesterol-rich food, but also low in calories and fat. It’s important to take your entire diet into consideration to manage your cholesterol levels
Yam vs. sweet potato: Which one’s healthier (and what's the difference)?
Though their names are often used interchangeably, they’re very different starchy vegetables that deliver different nutrient profiles
Can certain foods help my asthma?
Diet is no replacement for medication, but some foods and nutrients may help you manage your condition
Can changing my diet stop bloating?
There are several dietary factors that can lead to gas buildup in the stomach and intestines
How can I choose a healthy frozen pizza?
The most important thing is to read the nutrition label. Then it’s a matter of choosing healthy toppings
Is a gluten-free diet a good idea?
The truth is that a gluten-free diet isn’t necessarily a healthy one if you don’t need to be on it
