What is it? A form of self-defence developed in Israel that can be modified both for members of the military and for civilians.
How hard is it? More than difficult, it can be intimidating at first. Response time makes all the difference between (pretend) life and death.
What does it work? Krav Maga will not transform your body, but most moves require strength, whether from the hips (picture a Pilates bridge), the core for stability or the arms and legs for exerting force.
What are classes like? Mr. Gagne begins with a fast-paced 10-minute drill that may consist of, but is not limited to, running forward and backward, pushups, punches and kicks. Next comes a series of stretches to loosen up the shoulders and hip flexors and then the self-defence practising begins. One session may focus on gun threats, another on knife attacks. Class usually ends with a game to get the heartbeat back up.
Who’s taking it? Mostly young men, although it continues to attract women (at Wu Xing, the ratio hovers at about 5:1). No previous knowledge of martial arts is necessary.
Sign me up! Class packages are available through International Krav Maga Federation Toronto, ikmftoronto.com or Wu Xing Martial Arts, wuxingmartialarts.com.
