The Globe and Mail

Video: Fitness Mountain climbers

Friday, May. 25, 2012 5:18PM EDT

Tone your triceps with these bench dips

Thursday, May. 17, 2012 2:52PM EDT

Personal trainer Kathleen Trotter shows you the proper technique when doing a dip on a park bench

How to pick a healthy snack

Wednesday, May. 16, 2012 8:32PM EDT

Dietitian Leslie Beck shares a few tricks that’ll help you pick a low-cal snack that’s good for you

Strengthen your back with these tips

Wednesday, May. 16, 2012 6:53PM EDT

Personal trainer Kathleen Trotter goes through some do’s and don’ts when it comes to performing rows

Get great arms and thighs with this 2-in-1 exercise

Friday, May. 11, 2012 5:48PM EDT

Personal trainer Kathleen Trotter shows you how to use a resistance band to do this squat and bicep curl exercise

How to get enough calcium in your diet

Tuesday, May. 08, 2012 7:48PM EDT

Dietitian Leslie Beck explains that there are a number of (non-pill) ways to sneak calcium into your day

Yes, a frozen meal can be a healthy choice

Tuesday, May. 08, 2012 7:41PM EDT

Dietitian Leslie Beck explains that by minding the sodium and looking for vegetables, you can have a healthy meal when choosing a frozen dinner

How to choose a healthy yogurt

Tuesday, May. 08, 2012 7:28PM EDT

Dietitian Leslie Beck explains that paying attention to nutrition labels can help you pick out a healthy yogurt

Tone your arms effectively with these bicep curl tips

Thursday, May. 03, 2012 8:23PM EDT

Personal trainer Kathleen Trotter offers her tips on how to achieve perfect form when doing your bicep curls

Get stronger abs in six minutes

Thursday, Apr. 19, 2012 4:52PM EDT

Personal trainer Kathleen Trotter takes you through a full workout for your abs

How to cut excess sodium from your diet

Monday, Apr. 16, 2012 12:28PM EDT

Dietitian Leslie Beck explains that by reading nutrition labels, being sodium-conscious and looking for salt in unlikely places (like cereal!), you can control your sodium intake

Increase your core strength with this resistance band exercise

Monday, Apr. 16, 2012 11:47AM EDT

Personal trainer Kathleen Trotter explains that by using the thera-band around your legs during this bridge exercise, you can active more bum muscles

Tone your tush with this thera-band exercise

Tuesday, Apr. 10, 2012 7:16PM EDT

Personal trainer Kathleen Trotter shows you how to use a simple piece of equipment to get serious lower-body strength

5 nutrients vegetarians need to make sure they’re getting

Tuesday, Apr. 10, 2012 5:04PM EDT

Dietitian Leslie Beck explains that with a little planning all varieties of vegetarians can get enough nutrients in a day

The most common lunge mistakes

Wednesday, Apr. 04, 2012 4:26PM EDT

Personal trainer Kathleen Trotter explains how to make the most of your lunges (and feel the burn in your glutes) by avoiding these common mistakes

Soy? Rice? Which is the best milk alternative?

Tuesday, Apr. 03, 2012 11:32PM EDT

Dietitian Leslie Beck explains that if you’re vegetarian, lactose intolerant, or you just don’t like milk, there are plenty of milk alternatives to choose from

The right stretches to do post-workout

Friday, Mar. 30, 2012 11:31AM EDT

Static stretches are a great way to relax, reduce muscle imbalance and improve flexibility after a workout

What to look for in a multivitamin

Tuesday, Mar. 27, 2012 12:36PM EDT

Dietitian Leslie Beck tells you how to choose the right vitamin for your needs

The most common front plank mistakes

Friday, Mar. 23, 2012 12:00AM EDT

Personal trainer Kathleen Trotter on what to avoid doing to get the maximum benefit out of the core exercise

Target inner thighs with 'standing jumping jacks'

Friday, Mar. 16, 2012 1:13PM EDT

Personal trainer Kathleen Trotter demonstrates this variation on the traditional jumping jack

The right pre-workout stretches

Friday, Mar. 09, 2012 3:18PM EST

Personal trainer Kathleen Trotter explains why you should never do static stretches before a workout