The Globe and Mail

The right stretches to do post-workout

Friday, Mar. 30, 2012 11:31AM EDT

Static stretches are a great way to relax, reduce muscle imbalance and improve flexibility after a workout

Warm up your hamstrings with the diagonal Frankenstein stretch

Friday, Aug. 19, 2011 1:16PM EDT

This dynamic stretch works the lateral part of your hamstrings

Warm up your hips with the lunge-and-twist stretch

Friday, Jul. 29, 2011 10:28AM EDT

This dynamic stretch also helps you improve range of motion for your spine

Lunge-and-reach to get warmed up for your workout

Friday, Jul. 08, 2011 12:22PM EDT

This dynamic stretch warms up the front of your hips and your side muscles

Warm up your muscles with the Frankenstein stretch

Friday, Jun. 24, 2011 1:02PM EDT

Personal trainer Kathleen Trotter demonstrates this dynamic stretch, designed to get you ready for a workout

Reward your quads with the step-and-quad stretch

Thursday, May. 19, 2011 4:27PM EDT

This dynamic stretch tests your range of motion through your hip and in your quads

Video: Warm up with a lunge and knee-to-chest stretch

Friday, Feb. 18, 2011 1:46PM EST

Ease into your workout with this basic flexibility exercise

Get moving with a caterpillar stretch

Monday, Dec. 06, 2010 1:06PM EST

This dynamic stretch is especially good for the hamstrings

Try the butterfly stretch for inner thighs

Saturday, Sep. 25, 2010 2:47PM EDT

Video: Release back tension with crossed leg stretch

Saturday, Sep. 25, 2010 2:43PM EDT

Stretch your hip flexors with a kneeling lunge

Saturday, Sep. 25, 2010 2:25PM EDT

Limber up with the standing calf stretch

Saturday, Sep. 25, 2010 1:45PM EDT

'Thread the needle' to stretch the upper back

Saturday, Sep. 25, 2010 1:42PM EDT

Warm up with a lunge-and-knee-to-chest stretch

Saturday, Sep. 25, 2010 1:27PM EDT

Personal trainer Kathleen Trotter demonstrates basic exercises

Do the twist to stretch your upper body

Saturday, Sep. 25, 2010 1:04PM EDT

Feel the pull during standing quad stretches

Saturday, Sep. 25, 2010 12:55PM EDT

Personal trainer Kathleen Trotter demonstrates basic exercises

Hamstring stretches shouldn't hurt

Thursday, Sep. 23, 2010 8:07PM EDT

Reward your glute with the figure-four stretch

Thursday, Sep. 23, 2010 7:47PM EDT

Video: Fitness Mountain climbers

Friday, May. 25, 2012 5:18PM EDT

How to make the tastiest margarita for your next fiesta

Friday, May. 25, 2012 4:11PM EDT

Mixologist Michelle Tham shows you how to use a little agave nectar to sweeten this classic Mexican drink

How to make mouth-watering brownies

Friday, May. 25, 2012 3:18PM EDT

Pastry chef Yasmin Johaadien demonstrates how to make delicious gooey brownies