Get great arms and thighs with this 2-in-1 exercise
Personal trainer Kathleen Trotter shows you how to use a resistance band to do this squat and bicep curl exercise
Get stronger abs in six minutes
Personal trainer Kathleen Trotter takes you through a full workout for your abs
The right pre-workout stretches
Personal trainer Kathleen Trotter explains why you should never do static stretches before a workout
How to create a balanced workout
The trick to balancing a workout is to make sure you work opposing muscle groups equally, explains personal trainer Kathleen Trotter
Ramp up workouts with 'supersets'
Supersets let you increase the number of exercises you do per workout without increasing the length of your session
Work your whole Tone shoulders and more with tricep press plank
Watch personal trainer Kathleen Trotter demonstrate this move, which works your upper-body and core
Fitness Basics
Tone your butt and shoulders with squat and reverse fly
Go further to work upper- and lower-body with this combo exercise
Fitness Basics
Work your whole body with tricep kickback from plank
Strengthen your entire core and triceps with this exercise that's got you all covered
Fitness Basics
Take squats up a notch by adding bicep curls
This combination works your entire lower body, as well as your bicep muscles
Fitness Basics
Squats with shoulder presses work your whole body
Take squats to the next level by working your upper body at the same time
