The Globe and Mail

Video: Fitness Mountain climbers

Friday, May. 25, 2012 5:18PM EDT

Get great arms and thighs with this 2-in-1 exercise

Friday, May. 11, 2012 5:48PM EDT

Personal trainer Kathleen Trotter shows you how to use a resistance band to do this squat and bicep curl exercise

Get stronger abs in six minutes

Thursday, Apr. 19, 2012 4:52PM EDT

Personal trainer Kathleen Trotter takes you through a full workout for your abs

The right pre-workout stretches

Friday, Mar. 09, 2012 3:18PM EST

Personal trainer Kathleen Trotter explains why you should never do static stretches before a workout

How to create a balanced workout

Friday, Feb. 24, 2012 12:42PM EST

The trick to balancing a workout is to make sure you work opposing muscle groups equally, explains personal trainer Kathleen Trotter

Ramp up workouts with 'supersets'

Thursday, Jan. 05, 2012 1:58PM EST

Supersets let you increase the number of exercises you do per workout without increasing the length of your session

Work your whole Tone shoulders and more with tricep press plank

Friday, Jul. 01, 2011 2:39PM EDT

Watch personal trainer Kathleen Trotter demonstrate this move, which works your upper-body and core

Tone your butt and shoulders with squat and reverse fly

Friday, May. 13, 2011 3:26PM EDT

Go further to work upper- and lower-body with this combo exercise

Work your whole body with tricep kickback from plank

Friday, Apr. 08, 2011 5:26PM EDT

Strengthen your entire core and triceps with this exercise that's got you all covered

Take squats up a notch by adding bicep curls

Friday, Mar. 18, 2011 10:52AM EDT

This combination works your entire lower body, as well as your bicep muscles

Work your full body with the reverse lunge with shoulder press

Thursday, Mar. 03, 2011 10:53AM EST

Personal trainer Kathleen Trotter demonstrates basic exercises

Squats with shoulder presses work your whole body

Friday, Feb. 25, 2011 12:20PM EST

Take squats to the next level by working your upper body at the same time

Lunge with lateral raise good for multiple joints

Saturday, Sep. 25, 2010 11:32AM EDT

Lunge and bicep curl: Engage the butt cheeks

Saturday, Sep. 25, 2010 11:29AM EDT

French press with hip lift works triceps and glutes

Thursday, Sep. 23, 2010 8:02PM EDT

Personal trainer Kathleen Trotter demonstrates basic exercises

French press on ball works almost the entire body

Thursday, Sep. 23, 2010 7:58PM EDT

Work your whole body with this simple exercise

Keep your butt up: bench press on ball

Thursday, Sep. 23, 2010 7:31PM EDT

Work your whole body with alternating fly on ball

Thursday, Sep. 23, 2010 9:23AM EDT

Personal trainer Kathleen Trotter demonstrates basic exercises

How to make the tastiest margarita for your next fiesta

Friday, May. 25, 2012 4:11PM EDT

Mixologist Michelle Tham shows you how to use a little agave nectar to sweeten this classic Mexican drink

How to make mouth-watering brownies

Friday, May. 25, 2012 3:18PM EDT

Pastry chef Yasmin Johaadien demonstrates how to make delicious gooey brownies

A toast to the history of beer

Friday, May. 25, 2012 1:46PM EDT

The New York Historical Society has opened its Beer Here exhibit, which takes museum goers through 300 years of beer history ending with the museum's very own craft brew bar.