The Globe and Mail

Increase your core strength with this resistance band exercise

Monday, Apr. 16, 2012 11:47AM EDT

Personal trainer Kathleen Trotter explains that by using the thera-band around your legs during this bridge exercise, you can active more bum muscles

Tone your tush with this thera-band exercise

Tuesday, Apr. 10, 2012 7:16PM EDT

Personal trainer Kathleen Trotter shows you how to use a simple piece of equipment to get serious lower-body strength

The most common lunge mistakes

Wednesday, Apr. 04, 2012 4:26PM EDT

Personal trainer Kathleen Trotter explains how to make the most of your lunges (and feel the burn in your glutes) by avoiding these common mistakes

Target inner thighs with 'standing jumping jacks'

Friday, Mar. 16, 2012 1:13PM EDT

Personal trainer Kathleen Trotter demonstrates this variation on the traditional jumping jack

Target inner thighs with this strength-training move

Friday, Feb. 17, 2012 2:54PM EST

Personal trainer Kathleen Trotter demonstrates how to tone legs with the side-lying oblique and inner-thigh leg lift

The most common squat mistakes

Friday, Feb. 10, 2012 1:20PM EST

Personal trainer Kathleen Trotter shares her tips for performing squats properly for maximum benefit

Scissor lifts zero in on inner thighs

Friday, Feb. 03, 2012 2:13PM EST

Be sure to engage your core when doing the side-lying glute and inner-thigh scissor lift

Tone inner thighs with pliés

Friday, Jul. 22, 2011 8:52AM EDT

This move works your entire lower body but zeroes in on inner thighs

This balancing act will do wonders for your core

Friday, Jul. 15, 2011 8:32AM EDT

This advanced exercise works your outer thigh muscles but also relies on your core

Tone thighs with the Pilates leg lift combo

Friday, Jun. 17, 2011 1:56PM EDT

Keep abdominals tight during this floor exercise

Tone legs with walking lunges

Friday, Jun. 10, 2011 2:31PM EDT

Engage your abdominals during this lower-body exercise

Get ready for skirt season with leg kicks

Friday, Jun. 03, 2011 11:37AM EDT

Personal trainer Kathleen Trotter demonstrates how to do this move for maximum benefit to your butt and abs

Work your quads and abs with leg extension on ball

Friday, Apr. 15, 2011 3:13PM EDT

Think about squeezing your thigh muscles when doing this exercise

Work outer-thigh muscles with side leg lift on ball

Friday, Apr. 01, 2011 5:36PM EDT

Build lower-body strength with this basic exercise

Firm up your lower body with leg circles

Friday, Jan. 28, 2011 2:08PM EST

Work your outer- and inner-thigh muscles with this controlled motion

Build strength with the single-leg bridge

Tuesday, Dec. 28, 2010 11:01AM EST

Personal trainer Kathleen Trotter demonstrates basic exercises

Challenge your balance with squat-and-knee-ups

Tuesday, Dec. 28, 2010 10:46AM EST

Personal trainer Kathleen Trotter demonstrates basic exercises

Work your core with walking squats

Monday, Nov. 29, 2010 1:49PM EST

Kathleen Trotter shows you how to do a walking squat in the latest fitness basics video

How to do a lunge

Monday, Nov. 15, 2010 3:25PM EST

New to exercise? Lunge with a ball

Saturday, Sep. 25, 2010 1:37PM EDT

Keep your back in line with a ball squat

Saturday, Sep. 25, 2010 1:35PM EDT