To view this content you need to install the Flash Player.
Video
Video: Work on balance with leg kicks on the ball
Globe and Mail Update
Published
Last updated
More videos in:
-
Increase your core strength with this resistance band exercise
Monday, Apr. 16, 2012 11:47AM EDT
Personal trainer Kathleen Trotter explains that by using the thera-band around your legs during this bridge exercise, you can active more bum muscles
-
Tone your tush with this thera-band exercise
Tuesday, Apr. 10, 2012 7:16PM EDT
Personal trainer Kathleen Trotter shows you how to use a simple piece of equipment to get serious lower-body strength
-
The most common lunge mistakes
Wednesday, Apr. 04, 2012 4:26PM EDT
Personal trainer Kathleen Trotter explains how to make the most of your lunges (and feel the burn in your glutes) by avoiding these common mistakes
-
Target inner thighs with 'standing jumping jacks'
Friday, Mar. 16, 2012 1:13PM EDT
Personal trainer Kathleen Trotter demonstrates this variation on the traditional jumping jack
-
Target inner thighs with this strength-training move
Friday, Feb. 17, 2012 2:54PM EST
Personal trainer Kathleen Trotter demonstrates how to tone legs with the side-lying oblique and inner-thigh leg lift
-
The most common squat mistakes
Friday, Feb. 10, 2012 1:20PM EST
Personal trainer Kathleen Trotter shares her tips for performing squats properly for maximum benefit
-
Scissor lifts zero in on inner thighs
Friday, Feb. 03, 2012 2:13PM EST
Be sure to engage your core when doing the side-lying glute and inner-thigh scissor lift
-
Tone inner thighs with pliés
Friday, Jul. 22, 2011 8:52AM EDT
This move works your entire lower body but zeroes in on inner thighs
-
This balancing act will do wonders for your core
Friday, Jul. 15, 2011 8:32AM EDT
This advanced exercise works your outer thigh muscles but also relies on your core
-
Tone thighs with the Pilates leg lift combo
Friday, Jun. 17, 2011 1:56PM EDT
Keep abdominals tight during this floor exercise
-
Tone legs with walking lunges
Friday, Jun. 10, 2011 2:31PM EDT
Engage your abdominals during this lower-body exercise
-
Get ready for skirt season with leg kicks
Friday, Jun. 03, 2011 11:37AM EDT
Personal trainer Kathleen Trotter demonstrates how to do this move for maximum benefit to your butt and abs
-
Work your quads and abs with leg extension on ball
Friday, Apr. 15, 2011 3:13PM EDT
Think about squeezing your thigh muscles when doing this exercise
-
Work outer-thigh muscles with side leg lift on ball
Friday, Apr. 01, 2011 5:36PM EDT
Build lower-body strength with this basic exercise
-
Firm up your lower body with leg circles
Friday, Jan. 28, 2011 2:08PM EST
Work your outer- and inner-thigh muscles with this controlled motion
-
Build strength with the single-leg bridge
Tuesday, Dec. 28, 2010 11:01AM EST
Personal trainer Kathleen Trotter demonstrates basic exercises
-
Challenge your balance with squat-and-knee-ups
Tuesday, Dec. 28, 2010 10:46AM EST
Personal trainer Kathleen Trotter demonstrates basic exercises
-
Work your core with walking squats
Monday, Nov. 29, 2010 1:49PM EST
Kathleen Trotter shows you how to do a walking squat in the latest fitness basics video
-
How to do a lunge
Monday, Nov. 15, 2010 3:25PM EST
-
New to exercise? Lunge with a ball
Saturday, Sep. 25, 2010 1:37PM EDT
-
Keep your back in line with a ball squat
Saturday, Sep. 25, 2010 1:35PM EDT
