Tone your triceps with these bench dips
Personal trainer Kathleen Trotter shows you the proper technique when doing a dip on a park bench
Strengthen your back with these tips
Personal trainer Kathleen Trotter goes through some do’s and don’ts when it comes to performing rows
Tone your arms effectively with these bicep curl tips
Personal trainer Kathleen Trotter offers her tips on how to achieve perfect form when doing your bicep curls
How to choose the right weight to lift
Personal trainer Kathleen Trotter offers her tips on selecting an appropriate weight for the maximum benefit
The most common push-up mistakes
Personal trainer Kathleen Trotter shares the three most common mistakes people make when doing push-ups
Tone arms - and tighten core - with tricep kickbacks
Watch personal trainer Kathleen Trotter demonstrate this basic exercises, which works the back of the arm
Fitness Basics
Tone arms with overhead tricep extension
This basic exercise works the back of your arms
Fitness Basics
Build upper-body strength with chest fly on mat
Trainer Kathleen Trotter demonstrates this basic exercise that works your shoulders, biceps and chest
Fitness Basics
Strengthen your upper body with the one-arm row
This basic exercise works your upper back, biceps and shoulders
Fitness Basics
Tone your shoulders with the reverse fly
To get the most out of this upper-body exercise, keep your elbows at the same angle while you perform the motion
