The Globe and Mail

Tone your triceps with these bench dips

Thursday, May. 17, 2012 2:52PM EDT

Personal trainer Kathleen Trotter shows you the proper technique when doing a dip on a park bench

Strengthen your back with these tips

Wednesday, May. 16, 2012 6:53PM EDT

Personal trainer Kathleen Trotter goes through some do’s and don’ts when it comes to performing rows

Tone your arms effectively with these bicep curl tips

Thursday, May. 03, 2012 8:23PM EDT

Personal trainer Kathleen Trotter offers her tips on how to achieve perfect form when doing your bicep curls

How to choose the right weight to lift

Friday, Jan. 27, 2012 11:47AM EST

Personal trainer Kathleen Trotter offers her tips on selecting an appropriate weight for the maximum benefit

The most common push-up mistakes

Friday, Jan. 13, 2012 11:28AM EST

Personal trainer Kathleen Trotter shares the three most common mistakes people make when doing push-ups

Tone arms - and tighten core - with tricep kickbacks

Friday, Aug. 05, 2011 2:22PM EDT

Watch personal trainer Kathleen Trotter demonstrate this basic exercises, which works the back of the arm

Tone arms with overhead tricep extension

Friday, May. 06, 2011 10:28AM EDT

This basic exercise works the back of your arms

Build upper-body strength with chest fly on mat

Friday, Mar. 25, 2011 4:50PM EDT

Trainer Kathleen Trotter demonstrates this basic exercise that works your shoulders, biceps and chest

Strengthen your upper body with the one-arm row

Friday, Mar. 11, 2011 3:15PM EST

This basic exercise works your upper back, biceps and shoulders

Tone your shoulders with the reverse fly

Friday, Feb. 11, 2011 10:15AM EST

To get the most out of this upper-body exercise, keep your elbows at the same angle while you perform the motion

Work triceps - and more - with lateral pullovers

Tuesday, Dec. 14, 2010 9:32AM EST

Personal trainer Kathleen Trotter demonstrates basic strength training exercises

Build upper-body strength with push ups

Monday, Nov. 15, 2010 3:44PM EST

How to do a French press

Monday, Nov. 15, 2010 3:16PM EST

Strengthen your back with the bent-over row

Saturday, Sep. 25, 2010 1:16PM EDT

Personal trainer Kathleen Trotter demonstrates a basic strength training exercise

Tone shoulders with a wide row on a ball

Saturday, Sep. 25, 2010 1:09PM EDT

Target the triceps with shoulder presses

Saturday, Sep. 25, 2010 12:27PM EDT

Rotator cuff muscles: small, but important

Saturday, Sep. 25, 2010 12:17PM EDT

Personal trainer Kathleen Trotter demonstrates a simple exercise to work rotator cuff muscles

Push-ups on a resistance ball? Roll with it

Saturday, Sep. 25, 2010 11:56AM EDT

Two-in-one: bicep curl to shoulder press

Thursday, Sep. 23, 2010 7:39PM EDT

Take a deep breath: bicep curls

Thursday, Sep. 23, 2010 7:36PM EDT

Bench presses tone triceps, too

Thursday, Sep. 23, 2010 7:26PM EDT

Personal Trainer Kathleen Trotter demonstrates a basic upper-body exercise