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Achilles Ottawa running member Janson Dunkerley, left, and Margarita Gorbounova take part in a training session run in Ottawa. Ottawa Race Weekend has included a new category to help blind and visually impaired runners to participate in the 10k race. for The Globe and Mail

Ottawa race gives blind runners a chance to compete

Training and Technique »

Running

Why I run alone (and sprint away from running groups)

From dogs to iPods, runners weigh in on the hazards of the road

Running

It’s race day: how to get rested, relaxed and ready

A runner's diary: Don’t let last-minute jitters jam you up

Gear »

Running

The gear you need to ramp up your spring training

Nutrition »

Running

The ‘McRunner’ diet: How much does nutrition matter?

Fast food breakfast? Think twice about having that coffee

Running

Runners' top diet blunders – and how to avoid them

Too much fuel, or not enough: Both can be a problem for runners

Expert Advice »

Running

Food on the run: How to eat when training for a 10 km

Running Videos »

Running

How to stay off the injured list

Running

How to run hills properly

Blog: The Hot Button

The recording artist D'Angelo.

Men also don’t like being objectified. Just ask D’Angelo

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