The ‘McRunner’ diet: How much does nutrition matter?
While some athletes claim junk food is fine, experts say quality counts: Would you put low-grade gas in your Mercedes?
Runners' top diet blunders – and how to avoid them
If you’re running on empty, you’re going to hit a wall. Here’s how to get the right amount of fuel – at the right time
Marathon Running
Too much fuel, or not enough: Both can be a problem for runners
To get hydration and nutrition levels just right, marathon runners need to practise before the race
Running
Why is running making me fat?
Most people overestimate how many calories they’ve burned during exercise, so they overindulge at the dinner table and pack on the pounds
Running
I run to drink
Long thought of as health-conscious abstainers, some runners see the activity as a way to balance out less than healthy behaviour
Avoid crashing – fuel up right for your run
Taking on carbs before, during and after a run is a key strategy for fast recovery
Leslie Beck
Embrace carbs to fuel athletic performance
Knowing what to eat – and when to eat it – will help you maximize your workouts and stay strong and lean
Jockology
How do antioxidants affect my workout?
Our faith in the power of antioxidants may be misplaced, according to new studies
Beer run
A beer before a run? Some serious runners say yes
Competitive distance runners, unlike hockey or rugby players, are better known as boy scouts than party boys, but some say that's just a stereotype.
Leslie Beck's Food for Thought
What’s the best diet for an active lifestyle?
Eating the right foods at the right times can give you a competitive edge
