John Stanton
Avoid injuries with proper strength training
Running Room founder John Stanton on the basics of strength training
John Stanton
How to run hills properly
Running Room founder John Stanton tells you how to get the maximum benefit out of hills, without risking injury
Video
Must-have running gear
From the right shoes to the best threads, Running Room founder John Stanton shares his tips on ideal running gear
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How to achieve proper running form
Running Room founder John Stanton shows you how proper form can make you a better runner
Running video
Race day tips
Personal trainer Jenny Hadfield offers tips on how to make it to the finish line on race day
Jenny Hadfield
Your race day strategy
Personal trainer Jenny Hadfield shares her tips on getting ready for the big day
Running video
How to improve your running form
Personal trainer Jenny Hadfield on why fine tuning your running form can have a significant effect on your performance
Running video
Why cross-training makes you a better runner
Personal trainer Jenny Hadfield on why mixing it up is good for your running routine
Jenny Hadfield
Transition your run from treadmill to trail
Personal trainer Jenny Hadfield offers tips on taking your run outside
