Why I run alone (and sprint away from running groups)
Sorry, says Katrina Onstad, but she doesn’t want to join your running group: In an era when almost everything is social, she’d rather go solo
It’s race day: how to get rested, relaxed and ready
Whether it’s reconnoitering the course or selecting your breakfast, the most important ingredients for a successful race day happen the day before
Hold your horses: Why you should warm up before your run
The central nervous system needs to be triggered to perform the right sequence of movements as we run
Injury-free fitness: How to take the ouch out of your workout
The fifth instalment of this eight-week series focuses on the importance of your warm-up and warm-down
No more excuses: How to get back into your running routine
This eight-week spring tune-up, with its emphasis on training zones, is designed to get you back on track safely
From dogs to iPods, runners weigh in on the hazards of the road
We asked readers what irks them most when they head out on a run
Running marathons isn’t bad for your heart, study finds
Rate of death from cardiac arrest among long-distance runners is lower than in general population
Need exercise motivation? Try a dogged running buddy
Running with your dog can be fun, but it takes training to get in synch
The race is over – now what?
If you’re feeling lost or let down, you’re not alone. It could be a case of the runner’s blues
