Leslie Beck writes Globe Life's weekly Food for Thought column.
As one of Canada’s leading nutritionists, Ms. Beck has operated a thriving private practice in downtown Toronto for the past 20 years. As national director of nutrition at Body Science Centers, she oversees the development and delivery of all nutrition programs and works one-on-one with clients offering dietary advice, personalized meal plans and science-based recommendations on the use of nutritional supplements
Ms. Beck is recognized by the media as an authority on nutrition and food issues and is an experienced communicator in television, radio and print media. She writes a weekly column in The Globe and Mail and is a regular contributor to CTV News. Her nutrition advice can also be heard weekly on Montreal’s CJAD Morning Radio.
Ms. Beck is the best-selling author of nine books on health and nutrition, most recently Leslie Beck’s Healthy Kitchen (Penguin Canada 2012).
Her web site is www.lesliebeck.com.
It can be safe - and beneficial - to diet while pregnant
A new study finds for some women, excess weight gain can be prevented, helping to reduce the risk of pregnancy complications for mother and baby.
Yet another reason to add fish to your diet
People who eat fish regularly see their risk for the disease drop 12 per cent, even after factoring in family history, body weight and smoking
How to get your ‘friendly bacteria’ fix with probiotics
With mounting evidence of probiotics’ power to keep your gut in good health, the helpful bacteria are popping up more and more often in foods and supplements
Think fast-food salad is healthier? Think again
Entrée salads at fast-food and chain restaurants often have high levels of fat and sodium
Soft drinks - even diet ones - could lead to a stroke
A new study finds that regular consumption of pop increases the risk of stroke
Soy can cool a hot flash
New study suggests that that including soy in your diet will reduce the frequency and severity of the most common menopausal symptom
Ten ways to enjoy soy
Try these serving ideas
Tried and true methods work best for losing weight
Being mindful of your meals, careful with your portions and understanding of your slip-ups are some simple ways to stay on track
Men, here’s another good reason to eat breakfast
Men who routinely missed breakfast have a significantly higher risk of developing type 2 diabetes, a new study reports
Love chocolate? That may be good news for your waistline
Before you get carried away with this news, bear in mind that quantity (less is more) and quality (dark is best) are important factors
