Health
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00:34
Video: Fitness Mountain climbers
Friday, May. 25, 2012 5:18PM EDT
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00:33
Tone your triceps with these bench dips
Thursday, May. 17, 2012 2:52PM EDT
Personal trainer Kathleen Trotter shows you the proper technique when doing a dip on a park bench
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02:10
How to pick a healthy snack
Wednesday, May. 16, 2012 8:32PM EDT
Dietitian Leslie Beck shares a few tricks that’ll help you pick a low-cal snack that’s good for you
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00:57
Strengthen your back with these tips
Wednesday, May. 16, 2012 6:53PM EDT
Personal trainer Kathleen Trotter goes through some do’s and don’ts when it comes to performing rows
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00:41
Get great arms and thighs with this 2-in-1 exercise
Friday, May. 11, 2012 5:48PM EDT
Personal trainer Kathleen Trotter shows you how to use a resistance band to do this squat and bicep curl exercise
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02:20
How to get enough calcium in your diet
Tuesday, May. 08, 2012 7:48PM EDT
Dietitian Leslie Beck explains that there are a number of (non-pill) ways to sneak calcium into your day
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01:48
Yes, a frozen meal can be a healthy choice
Tuesday, May. 08, 2012 7:41PM EDT
Dietitian Leslie Beck explains that by minding the sodium and looking for vegetables, you can have a healthy meal when choosing a frozen dinner
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02:07
How to choose a healthy yogurt
Tuesday, May. 08, 2012 7:28PM EDT
Dietitian Leslie Beck explains that paying attention to nutrition labels can help you pick out a healthy yogurt
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00:48
Tone your arms effectively with these bicep curl tips
Thursday, May. 03, 2012 8:23PM EDT
Personal trainer Kathleen Trotter offers her tips on how to achieve perfect form when doing your bicep curls
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02:39
Get stronger abs in six minutes
Thursday, Apr. 19, 2012 4:52PM EDT
Personal trainer Kathleen Trotter takes you through a full workout for your abs
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02:56
How to cut excess sodium from your diet
Monday, Apr. 16, 2012 12:28PM EDT
Dietitian Leslie Beck explains that by reading nutrition labels, being sodium-conscious and looking for salt in unlikely places (like cereal!), you can control your sodium intake
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00:56
Increase your core strength with this resistance band exercise
Monday, Apr. 16, 2012 11:47AM EDT
Personal trainer Kathleen Trotter explains that by using the thera-band around your legs during this bridge exercise, you can active more bum muscles
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01:17
Tone your tush with this thera-band exercise
Tuesday, Apr. 10, 2012 7:16PM EDT
Personal trainer Kathleen Trotter shows you how to use a simple piece of equipment to get serious lower-body strength
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02:31
5 nutrients vegetarians need to make sure they’re getting
Tuesday, Apr. 10, 2012 5:04PM EDT
Dietitian Leslie Beck explains that with a little planning all varieties of vegetarians can get enough nutrients in a day
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00:58
The most common lunge mistakes
Wednesday, Apr. 04, 2012 4:26PM EDT
Personal trainer Kathleen Trotter explains how to make the most of your lunges (and feel the burn in your glutes) by avoiding these common mistakes
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02:32
Soy? Rice? Which is the best milk alternative?
Tuesday, Apr. 03, 2012 11:32PM EDT
Dietitian Leslie Beck explains that if you’re vegetarian, lactose intolerant, or you just don’t like milk, there are plenty of milk alternatives to choose from
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00:35
The right stretches to do post-workout
Friday, Mar. 30, 2012 11:31AM EDT
Static stretches are a great way to relax, reduce muscle imbalance and improve flexibility after a workout
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02:52
What to look for in a multivitamin
Tuesday, Mar. 27, 2012 12:36PM EDT
Dietitian Leslie Beck tells you how to choose the right vitamin for your needs
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00:40
The most common front plank mistakes
Friday, Mar. 23, 2012 12:00AM EDT
Personal trainer Kathleen Trotter on what to avoid doing to get the maximum benefit out of the core exercise
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00:39
Target inner thighs with 'standing jumping jacks'
Friday, Mar. 16, 2012 1:13PM EDT
Personal trainer Kathleen Trotter demonstrates this variation on the traditional jumping jack
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00:45
The right pre-workout stretches
Friday, Mar. 09, 2012 3:18PM EST
Personal trainer Kathleen Trotter explains why you should never do static stretches before a workout

