How to choose the right food to fuel your workout Add to ... Featuring video from CTVNews.ca Published Thursday, May 02, 2013 12:00PM EDT Last updated Thursday, May 02, 2013 12:13PM EDT Nutrition expert John Berardi reveals which foods give you the best energy to get to the gym and recuperate later Watch More Video: Camping in Ontario? Here's what you need to know about rattlesnakes PETA protests handbags from Hermes Could bioengineered rhino horn save this endangered species from poachers? Four white lion cubs born in Crimean zoo Salma Hayek attends LA premiere with her mother and daughter Colombiamoda fashion expo kicks off in Medellin Victoria's Secret angels land in Times Square Mexicans make giant, 65-metre sandwich "Demolition" with Jake Gyllenhaal to launch 40th Toronto film festival 'Bachelorette' stars want to be a 'normal couple' 36 Hours in Siem Reap: Wind down and relax in this laid-back Cambodian river town Boy who lost limbs gets double hand transplant Jane Birkin doesn't want famous Hermes handbag named after her any more 'What Pet Should I Get?': Recently-discovered Dr. Seuss book hits shelves "Impossible" is the biggest magic show to hit London since the time of Harry Houdini World's oldest panda in captivity celebrates 37th birthday Cruise says new "Mission" film isn't just action, there's a story too 'We may never know' if Kanye mic-toss was staged: Pan Am CEO Hemingway look-alikes run with the bulls Is denim appropriate for the office? Comments AA More Related to this Story Video: This 2-in-1 exercise will have you fit in no time Video: Fitness Basics: Tone your tush with this thera-band exercise Video: Will a prescription for exercise make people more active?