How to choose the right food to fuel your workout Add to ... Featuring video from CTVNews.ca Published Thursday, May. 02 2013, 12:00 PM EDT Last updated Thursday, May. 02 2013, 12:13 PM EDT Nutrition expert John Berardi reveals which foods give you the best energy to get to the gym and recuperate later Watch More Video: Winnipeg seniors pumped for a new season of lawn bowling What you need to know before buying your next BBQ Ever wonder who invented the La-Z-Boy chair? Snoop Dogg reveals he wants to be in 'Game of Thrones' Paris cuts ties with famed 'Love Locks' Sea lions injured in chlorine attack return to ocean Iggy Azalea, NBA player Nick Young engaged Animals keep their cool during summer heat Kim Kardashian on Caitlyn Jenner: 'All we can ask for is kindness' 'Entourage' makes its big screen debut Calgary slips in ranking of Canada's best places to live Check out this year's hottest gifts for dads and grads Why you should encourage your kids to read this summer Mila Kunis' stalker escapes from hospital Caitlyn Jenner makes her public debut on the cover of Vanity Fair Arnold Schwarzenegger looks tiny beside the winner of this year's Arnold Classic Why Saskatchewan premier Brad Wall is restoring a 1969 Dodge Charger Why are potential condo-buyers lining up in Surrey, B.C.? Orphaned Alberta gosling finds home with a new family Kim Kardashian expecting second baby Comments AA More Related to this Story Video: This 2-in-1 exercise will have you fit in no time Video: Fitness Basics: Tone your tush with this thera-band exercise Video: Will a prescription for exercise make people more active?