How to choose the right food to fuel your workout Add to ... Featuring video from CTVNews.ca Published Thursday, May. 02 2013, 12:00 PM EDT Last updated Thursday, May. 02 2013, 12:13 PM EDT Nutrition expert John Berardi reveals which foods give you the best energy to get to the gym and recuperate later Watch More Video: How to make your own bacon-infused bourbon Philadelphia pet hospice helps owners say goodbye What makes a great restaurant? Globe's critic explains Meet the clown who helps sick children Merry Christmas or Happy Holidays? P!nk honoured by Billboard Magazine Check out these nifty gift ideas for do-it-yourselfers Plan now for the perfect Christmas morning breakfast How to pet-proof your home for the holidays Miley Cyrus MTV's artist of 2013 How to make a shrimp cocktail platter no one can refuse Meet a special 7-year-old Mountie Take a tour of the 'Harvard of Santa schools' How do hospitals decide who gets a bed? How to find the perfect holiday gift for a fitness buff Food-tech startups look at replacing eggs with plant-based 'eggs' Christian Bale pays tribute to Nelson Mandela 3 looks to get you party-ready for the holiday season Susan Boyle diagnosed with Asperger's syndrome Want to strengthen your glut muscles? Try these three single-leg exercises Comments AA More Related to this Story Video: This 2-in-1 exercise will have you fit in no time Video: Fitness Basics: Tone your tush with this thera-band exercise Video: Will a prescription for exercise make people more active?