How to choose the right food to fuel your workout Add to ... Featuring video from CTVNews.ca Published Thursday, May 02, 2013 12:00PM EDT Last updated Thursday, May 02, 2013 12:13PM EDT Nutrition expert John Berardi reveals which foods give you the best energy to get to the gym and recuperate later Watch More Video: Too much too young? Teen sparks model age debate Thinking about turkey this weekend? See the birds that escaped the holidays' wrath Century-old photo album finally returned to its rightful owner Daniel Craig says would rather slash wrists than play Bond again Eerie video showing Polish town smothered by fog goes viral Alberta government taking closer look at the payday loan industry How Deepak Chopra maintains peace and balance in his life Which leaf blower delivers the best performance and value? Snow Leopard cubs make debut at Illinois zoo The hidden costs of extending your car loan payments B.C. family describes cannabis oil treatment as 'life-changing' How washing the dishes also helps you wash away stress Tee to green: Who's up for a brisk round of 'foot golf'? A man takes 1 second of video for every country he visits Raw footage shows bear hunting for fish in Sooke What happens when two potato-chip lovers try the 'healthy' chips Chef Basics: Splurge this Thanksgiving with this decadent Butternut Squash Mash What happens when two potato-chip lovers try the 'healthy' chips A video showing 100 years of wedding dress fashion gets over 3 million views Facebook video earns dangerous driving charges for Manitoba man Comments AA More Related to this Story Video: This 2-in-1 exercise will have you fit in no time Video: Fitness Basics: Tone your tush with this thera-band exercise Video: Will a prescription for exercise make people more active?