Master this move and you could be a faster runner Add to ...

SHARE

Replay
The Globe and Mail |
Show Description
Part of becoming a faster runner is decreasing the time your foot stays on the ground. These standing quick-feet knee-drives is a great exercise to teach your brain how to quickly drive your leg forward. Trainer Kathleen Trotter shows you how

More from this section

Most Popular

Editor's Picks

Globe Shows »

Careers
Put your best foot forward with our expert advice