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Michael Phelps of the U.S. smiles as he listens to reporter's questions during a news conference in the Olympic media centre before the start of the London 2012 Olympics,  July 26, 2012. (Kai Pfaffenbach/Reuters)

Michael Phelps of the U.S. smiles as he listens to reporter's questions during a news conference in the Olympic media centre before the start of the London 2012 Olympics,  July 26, 2012.

(Kai Pfaffenbach/Reuters)

Want to eat like Michael Phelps? Come hungry Add to ...

Back in 2008, American swimmer Michael Phelps made headlines for his multiple medals at the Beijing Olympics - but also for his 12,000-calorie-a-day diet. Turns out that number was an exaggeration.

"I never ate that much," Mr. Phelps said recently. "It's all a myth. I've never eaten that many calories."

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Makes sense. We just wish he had revealed this earlier, for the sake of our reporter Dave McGinn, who tried to match his food intake pizza for pizza, omelette for omelette.

Here's a look back ...

 

In bloated, panting-for-breath retrospect, it was crazy to think I could match Michael Phelps.

Not in the pool, of course. That would just be stupid. No, I had the audacity to think I could tackle Phelps at the kitchen table.

Where do I stand against Phelps? He is: 23 years old. I am: 31 years old. He stands: 6 foot 4. I stand: 6 foot 4. He weighs: 195 pounds. I weigh: 198 pounds. He has: more gold medals than any Olympian in history. I have: too much time on my hands.

But I've been swimming laps all summer in an effort to work off my gut, so it really did seem possible. I know, I know. I can hear all the incredulous voices and the head shaking that goes with them: Do you know how much Michael Phelps eats?

It's a whopping 12,000-calorie-a-day diet.

The average 23-year-old man consumes about 2,000 calories a day. And even on the best of days I have to wake up pretty early and work pretty hard to reach the category of an average man.

But who knows, I thought, maybe to swim like Phelps you first have to eat like Phelps.

BREAKFAST

Obviously, if you're going to attempt the Phelps breakfast you have to work up an appetite. So on Saturday morning, I begin the day with 30 minutes of yoga, 30 push-ups, 90 crunches and a three-kilometre run, burning 936 calories, according to an online calorie counter.

I probably expend more energy prepping breakfast: It takes 45 minutes and uses every single kitchen utensil I own.

I start with the fried-egg sandwiches. I feel it might be possible to eat the whole meal. After polishing two of them off, I move on to the French toast. After eating all three pieces, I'm doing some pretty laboured mouth breathing.

Forcing myself to buck up, I start eating a chocolate-chip pancake the size of my face. Both cups of coffee are done.

What's missing from the meal? Fruit. Seriously, Mike, would it kill you to eat an orange wedge? Parading your bazillion gold medals around is no fun when you've got scurvy.

On the verge of nausea, I force myself to take one bite from a bowl of Cream of Wheat (my substitute for grits, because good luck finding grits north of the Mason-Dixon line).

Feeling like Mr. Creosote from Monty Python's The Meaning of Life, I'm one bite away from asking my girlfriend for a bucket. I call it quits after an hour of eating in earnest, leaving one fried-egg sandwich, two chocolate-chip pancakes, most of a bowl of Cream of Wheat, and a five-egg omelette on the table, laughing at me from the heights of Phelpsian wonder.

"Dude," I curse my Olympian nemesis, "how do you not weigh 700 pounds?"

LUNCH

It takes about two hours after breakfast before I can even think about going to the pool, but eventually I get there. I feel more energetic than usual, my front crawl moving me through the water with more power than it has all summer.

Nor am I as tired as I usually am when I hit the wall to turn. But with this many calories coursing through my veins, I should be able to tie a rope around my waist and tug a freighter into harbour.

My go-for-the-gold confidence crashes when I decide to try the butterfly stroke. I'm able to do about four strokes of what must easily be the most embarrassingly awkward misrepresentation of the form before nearly sinking. The teenaged lifeguard is suppressing laughter.

I swim for 45 minutes, burning 472 calories. When I get back from the pool, I go through my morning exercise routine again, shaving off another 936 calories. By 3 p.m. I'm not even remotely hungry, but I have to have lunch because dinner is fast approaching.

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Follow on Twitter: @Dave_McGinn

 

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