Posted on 03/10/07
Supplements can help active seniors bulk up
Seniors looking to get more bang for their exercise buck may benefit from popping an over-the-counter nutritional supplement every day, according to new research.Exercise has already been proven to combat the loss of muscle mass. But adding two supplements commonly found in health-food stores, creatine monohydrate and conjugated linoleic acid (CLA), can boost the effects of exercise, according to research published today in the peer-reviewed online journal of the Public Library of Science, PLoS One.
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