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Leadership guru Robin Sharma is committed to hitting the weights and eating well to help you reach your full potential. (But sometimes he needs a little help from AC/DC) ...Read the full article
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Albin Forone from Toronto, Canada writes: I agree with the expert advice on interval running, after years of "jogging" at a steady pace, one of the best feelings I get now is the exhilaration of running a series of all out sprints. Of course, that spoils the audiobook element of the Sharma routine, which has its points. (If I forced myself to listen to AC/DC, etc. I might run faster on the instinct to try to escape.) I like heavier weights less often - aging joints don't take well to high reps and high frequency.
- Posted 04/02/08 at 7:25 PM EST | Alert an Editor | Link to Comment
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talk to the hand from Canada writes: and he got this shallow in only one lifetime?
impressive.- Posted 05/02/08 at 1:36 AM EST | Alert an Editor | Link to Comment
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