Posted AT 9:41 AM EST on 02/07/08
Start your day with a square of chocolate
It seems there's truth to the proverb "breakfast like a king, lunch like a prince and dine like a pauper." At least when it comes to losing weight.According to researchers from Virginia Commonwealth University in Richmond, Va., starting the day with a big breakfast packed with protein - and yes, carbohydrates - can lead to significant weight loss.
The full text of this article has 918 words.
To continue reading this article, you will need to purchase this article.
Already have a member account? Login now
Pay-Per-View Offers To read the complete article, select one of the following options
Purchasing from globeandmail.com is quick and secure.
Video 
- Life on the scale
- Last July, Juliann Sliwa walked into the Wharton Medical Clinic, weighing 481 pounds. Her goals: To cross her legs. To tie her shoes. To dance. To live past 47. Reporter Hayley Mick and photographer Kevin Van Paassen document a year of struggle
42
-
Discussion:
Experts take questions on losing weight
In Focus
- Childhood obesity
- The Canadian founder of California's private Wellspring Academy claims to have the formula to battle the skyrocketing problem of overweight children
58
Breakdown
- Our mental health crisis
- Globe series tackles stigma, tells stories of Canadians
Earlier discussion
slideshow
- Medical marijuna
- Alison Myrden's painful battle with MS
Features
- Confronting cancer
- Globe Series concludes with look at people who blaze trails
- Battling cancer
- Breast cancer death rates declining
-
Special report:
A day in the life
In pictures
- Best position in bed
- How you sleep can make you feel better or worse
