Posted AT 9:41 AM EDT on 02/07/08
Start your day with a square of chocolate
It seems there's truth to the proverb "breakfast like a king, lunch like a prince and dine like a pauper." At least when it comes to losing weight.According to researchers from Virginia Commonwealth University in Richmond, Va., starting the day with a big breakfast packed with protein - and yes, carbohydrates - can lead to significant weight loss.
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