Posted AT 2:42 AM EST on 22/08/08
Weighing your options on how much to lift
The question: Big weights, few repetitions. Smalls weights, lots of reps. CrossFit. HIT. I'm so confused. How much weight should I lift?
The answer: The legend of Milo of Croton, a six-time Olympic champion wrestler in the sixth century BC, whose training is said to have involved lifting a calf over his head every day until it became a full-grown cow, teaches us two lessons about weight training.
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