Posted AT 9:57 AM EST on 27/08/08
Splurge on weekends, kiss your diet goodbye
If you eat healthfully Monday through Friday but throw caution - and calories - to the wind on the weekend, you might not be pleased when you step on the scale Monday morning.
According to a recent study from Washington University, regularly overeating on the weekend can lead to a nine-pound weight gain by the end of the year. And it is not only holiday weekends that are to blame - it seems we consume more calories on most weekends.
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