On March 13, Prime Minister Justin Trudeau told any Canadians abroad “it is time for you to come home.”
Who needs to self-isolate:
- The government asked all Canadians returning from any international travel to self-isolate.
- Anyone who has come in close contact of someone diagnosed with COVID-19 must also self-isolate.
What is self-isolation:
Self-isolation requires you to stay at home, monitor for symptoms, and avoid contact with other people for 14 days, according to the Government of Canada website.
Expectations for those in self-isolation:
- Stay home from work and school; avoid public transit;
- Have supplies such as groceries dropped off at your door;
- Keep a two-metre distance from other people;
- Stay clear of elderly people and anyone with compromised immune systems or chronic conditions.
And some tips to maintain your health and wellness:
- Give your days some structure: Shower and put on jeans, says Lia Grainger. If you work from home, make a separate space for work. Try meditation.
- Don’t just binge Netflix; lift a little: Paul Landini suggests body-weight exercises, or skipping rope to get in some cardio.
- When you do need a break, try one of these 10 books that offer lessons from past pandemics or consult Barry Hertz’s guide to the best Canadian streaming options.
Additional Globe resources:
- If you think may have the new coronavirus, here’s what to do.
- Healthy pantry staples to stock up on and other items to purchase.
- How to manage your anxiety and keep up a fitness routine.
- A visual guide to how you can help “flatten the curve.”
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