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solving workplace challenges
Encouraging healthy practices is critical for employers
Evaluate addictive habits before they get out of control
An easy three-minute plan for learning to meditate
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Learning to control your emotional switch
Take the time to celebrate the good moments
How your core values can guide you in your daily decisions

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Seventy-five organizations recognized as Employee Recommended Workplaces
Cut! How to edit your self story-telling so it’s more positive
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Why you need to do an annual mental health check up
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Social connections and their power to improve your mental health
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Why standing up for yourself at work is worth it
Changing your perspective can alter everything about your day
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Forget the new year’s resolutions, a re-start can happen anytime
Finding a cure for the emotional flu
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Here’s what you can do to build a happiness habit
What to do if you’re addicted to your smartphone

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How learning to forgive can improve your mental health
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Employees of smaller companies report the highest health scores, survey shows
Why you need to learn how to take 10
How to turn a negative thought into a positive one
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All the lonely people: The connection between sleep, loneliness and productivity
A pathway to finding true happiness
How to make a plan to boost your mental fitness
The Brain
Perfectionists, it’s time to give yourself a break
Cannabis
Why consumers and workers need to understand the effects of cannabis
The many reasons why you need to say ‘Thank You’
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Minding the mental health of today’s students – tomorrow’s work force
Protecting the protectors: Safeguarding the mental health of first responders
Hiring aspiring workers living with mental illness makes both sense and cents
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Supporting healthcare workers' mental health is good for patient care
What to consider when auditing your company’s psychological health and safety plan
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A safe workplace requires a team approach
The unexpected benefits of being kind
Steps to create a psychologically safe workplace
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Make a plan to stop a bad habit – and replace it with a good one
What is employee psychological safety and who at work should be in charge of it?
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