A more recent experience available in the area, Namaste Niagara opens up some of Niagara Parks’ most spectacular locations for an unforgettable wellness experience at the edge of the Niagara River. The program has two different activities which are available during the months of July and August.
The first program is yoga at Journey Behind the Falls and I cannot recommend this activity enough. Not only is it a spectacular way to experience the sheer power and raw beauty of one of the Natural Wonders of the World without the crowds, the 45-minute yoga session is the perfect way to start your morning. They offer classes on Saturday and Sunday mornings at 8 a.m.
The second Namaste Niagara wellness program is the guided meditation at White Water Walk. Another beautiful location to enjoy as you start your day in the most peaceful way. The guided meditation class continues on a walk along the boardwalk and out to viewing platforms along the way. There are four guided meditation workshops offered during the summer on select Sundays.
Be sure to check niagaraparks.com/namaste in advance for the schedule and to book your ticket.
Following each yoga and meditation session, you can enjoy a locally-sourced brunch at the Queenston Heights Restaurant.